Exclusive Ways to Calm Down Your Unavoidable Stress

To All Those Who Are Ailing From Chronic Stress & Anxiety Issues

Do you panic so excessively that the worrying thoughts are gushing through your mind on endless repeat? It feels like our energy is draining out of control, we are spiraling out of our calm, getting insane and about to loose it due to burning anxiety and heart palpitations. How to deal with such toxicity and tranquilize?

Worry no more, as with these easy and doable methods you will break out the trap of relentless worrying.

1. The Best One- Word Sentence? Breathe

Inhale the present and let the clutter breathe out. Start restoring your cool composure by breathing deep with eyes closed and relaxed. Visualize your calmer self inside you. How serene you look? Now, do you wish to go back to your anxious version? One who knows to breathe will get through any damn situation. Feel the luxury of harmonious breathing.

2. Acceptance Opens The Door For Healing

Acceptance makes things easier. Once we accept our emotions unhesitatingly, they become less irritating. It gradually decreases our uneasy experience. After all, nothing is hard to digest for a willing soul.

3. Do A Quick Questionnaire

Our self made “worse case scenarios” trap us in a “what if” cycle. It suffocates us and then we tend to loose the grip on our daily life. So whenever you are caught by these mind boggling thoughts, hold on and ask this tiny set of questions to yourself:-

• Is the person/situation worthy enough to curb my peace?
• Is there any surety for this to happen?
• Does this even sound practical?
• Have I come across such a situation before?
• Can I think the other way round?

These questions will allow us to reframe our thought process. Instead of “I shouldn’t move ahead on the road. What if I meet an accident?” think about “People use roads for better commuting to reach their destination daily.”

4. When In Doubt, Choose Nature

Look deep and surrender yourself to the greens around you. It has got magical healing qualities. Reload your emotional energy by walking on the terrain. It will help you pacify and feel better. Ditch the road and take the terrain to see the best art. It offers music for those who listen.

5. Moonlight In The Gloomy Night - Music

Grab your earpieces and tune in to something that can transport you to the soundtrack of your life. It will wash away the clutter of anxiety. A wine that fills a glass of vacuum. A life itself! If you wish to sing you will always find a song.

6. Switch Your Focus

During anxiety, we are so emotionally distressed that our minds engage us in survival issues. And when things are running finer in our lives we want to make the most of life and think our best shots. So when low, change your direction of thinking. Walk out from where you are, preferably go out, look at some greens and birds, & simply chill.

7. First Aid For Chronic Anxiety Attacks

Just surrender yourself. Lie on the floor. Open wide your arms and legs. Loose your fingers too. Now ask every body part to relax, begin with your toes and very slowly come to your head. Take your good time for this practice.

8. Pen It Down

If you do not find anyone cozy enough to open up, try journaling. Grab a notebook and word your emotions. Let your negativity empty your head and come down on the paper. Do see your grammar or punctuations, just write. You will observe that as soon as your pen starts running on the paper, you have started to calm down already. Eventually it will help you a lot in reaching tranquility in your hurricane's life.

9. Try Favorite Munchies

If you haven’t eaten well or you are not sufficiently hydrated, nothing mentioned above would work. Have something and drink some juice or water. Even if you are not in the mood. Have a little bit to calm down your heart palpitations.

10. Pressure Points To Calm Down

Therapies like yoga, massage, aromatherapy, acupressure are proven techniques to relax your anger and anxiety. Meditation works magically to flush out stress from your body.

11. Feel The Fragrance

A soothing smell will add to the meditative energy of your room. Lavender works better. Apply a few drops on your hand and smell it when any rubbish hovers around.

12. Talk To Your Person

Open up to the one whom you find will get it. Your anxious state will avert you from looking at the solutions which your friend will help you find the way to reach the solution.

13. Talk To Yourself

Positive affirmations help manage the mood. “I have survived this situation.” “It is just a temporary phase” will help you feel calm, when you are on the verge of a panic attack.

14. Have A Me-Time

Take out sometime for yourself. Recharge your batteries and relax. You may go out on a walk, roam around on your rooftop, simply sit by your window sill or just be, simply be. No, you are not being rude to anyone but servicing your body, mind and soul for your loved ones and most importantly yourself. Practice mindfulness.

15. Get Unplugged

Detox Digitally. Do not hesitate to shut the mobile up! Plug yourself out from it. Look up. The sight is more beautiful than the one on screen.

16. Lukewarm Shower

When water flows on the body, it not only washes dirt, but also soothes our mind and soul. Calms you down and you instantly start feeling fresh and relaxed. It is also a certain kind of meditation. Relax in a steam room or Jacuzzi.

The Bottom Line

Good things take time. You will definitely overcome your uphill struggle to fix your anxiety by gradually practicing the above mentioned ways. You need to recognize what is causing you this trauma so that you can work accordingly to heal it.

All these hacks have proven their significance in curing the ailment. You will definitely feel benefited with a few powerful ones like meditation and yoga. If you find yourself struggling with these healing techniques, tell yourself to keep patience and to keep trying. People do heal.

Recognize your solvable and unsolvable worries. Is your worry solvable? Yes? Brainstorm and jot down all the possible ways to fix the issue. Do not procrastinate in taking the right actions to solve it. Pro tip: Do not obstinate on finding the perfect solution. The road map of the solution will reduce your anxiety levels.

If the problem is not solvable, accept the uncertainty. Worrying is not a way towards a solution. It is not going to prevent uncomfortable surprises and control the outcome but will only keep you from enjoying the good things you have in the present. Constantly thinking (worrying) about all the things that could go wrong doesn’t make life any more predictable.

Submit yourself to the present. Focus on the rhythm of your breath, the way your body feels, changing emotions, thoughts that cluster around your mind. Mindfulness will help you ease it. Do not expect to see big transformation initially. Let yourself take its own time to calm down in its own way. Everyone will have their own. Repeat this new mental habit daily to reap the benefits and break free of the negative worry cycle.